A great article on Penang.
A short drive from Sungai Petani’s industrial zone, Seed & Mi is especially suitable for diet-watchers. The cafe offers healthy food options like Poke Bowl (customization is available), All Day Breakfast, Japanese Onigiri and Smoothie Bowls. While there are other wallet-friendly options in Sungai Petani, Seed & Mi seems to be a popular spot with many returning regular patrons. The Poke Bowl is their signature dish, though they do not offer fresh Fish options, they do offer a good substitution for protein (like Chicken or Tofu for Vegan). Delicious healthy food in a comfortable setting, no wonder this place is gaining attention amongst the young cafe hoppers.
Customized Poke Bowl- Soba Noodles with Chicken Breast (Rm 18.90)
Banana Beater Smoothie Bowl (Rm 15.90)
Salmon Onigiri (Rm 7.90)
We enjoyed everything we ordered, starting from the basic Salmon Onigiri. Our expectation for the Onigiri was low due to the absence of crispy Seaweed but we were proven wrong with the warm, expertly cooked Rice. The Onigiri was beautifully seasoned, it was delicious on its own. A pity that the Salmon was a little too scarce to our liking but for Rm 7.90, we could not complain. The customized Poke Bowl was equally delicious, we had ours with Soba noodles and they were nicely cooked. We opted for Wasabi Aioli and it packed a powerful Wasabi punch. Banana Beater Smoothie Bowl was normal-average but credits given to the crunchy, nutty Granola that added an addictive bite to it.
Taste: 8/10 (1-3 bad, 4-7 average, 8-10 good)
Service: 7/10 (1-3 bad, 4-7 average, 8-10 good)
Price: 7/10 (1-3 expensive, 4-7 average, 8-10 cheap)
Parking: 7/10 (1-3 bad, 4-7 average, 8-10 good)
Ambiance: 8/10 (1-3 bad, 4-7 average, 8-10 good)
Service Charge: Yes 6%
Government Tax: No
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